How to lose 10kg in a week guaranteed results

More gym foe than fan? That’s fine! You can lose weight without hitting the weights or — even worse — doing cardio.

With the new year (and new decade) upon us, you may be looking to shed a few pounds in a flash. Rest assured your resolutions are 100 percent achievable. You just need a few common-sense tips and tricks in your back pocket.

Here are Some tips to lose 10kg in a week guaranteed results without exercise

1. Eat Fiber-Rich Foods

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

Studies show that this type of fiber promotes weight loss by helping you feel full, so you naturally eat less. It may also decrease the number of calories your body absorbs from food .

What’s more, soluble fiber may help fight belly fat.

An observational study in over 1,100 adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7% over a 5-year period .

Make an effort to consume high fiber foods every day. Excellent sources of soluble fiber include:

• flax seeds
• shirataki noodles
• Brussels sprouts
• avocados
• legumes
• blackberries

2. Get in the kitchen

Cooking isn’t just a great way to impress a date. It can also work wonders on your waistline, not to mention your wallet. In fact, people who eat in more often tend to eat healthier and eat less than those who dine out.

It makes sense: When you’re the one behind the stove, you’re in control of what goes on your plate. You don’t have to be a top chef to whip up something tasty, and you can enjoy a restaurant meal from time to time. Just try to eat more meals at home than you do out.

3. Slow your dinner roll

Going all Dyson on your plate is never a good idea. Meals aren’t a race, so slow the heck down. Your brain can’t keep up. Seriously: Eating more slowly has been shown to decrease calorie intake and make people feel full. Talk about a win-win.

So take time to chew. If you’re a habitual speed-eater, counting the number of times you chew each bite can help you get into the habit of pacing your meals.

4. Stay honest about snacking

While it’s fine to snack here and there, it can easily get out of hand. If you’re a serial snacker, try announcing your snacks.

It may sound weird, but telling yourself or someone else you’re going to have a snack will make you stop and consider the number of times you nosh every day and what you’re noshing on.

5. Size matters

Portion size isn’t the only size you want to keep an eye on if you’re trying to lose weight. It’s worth noting that over the years, the average dinner plate has increased in size, and so has the average person’s weight.

This isn’t a coincidence. In fact, eating off smaller plates can trick your brain into thinking you’re eating more than you actually are, which can be especially helpful with desserts and less healthy foods.

More:https://medical-magazine.com/how-to-lose-10kg-in-a-week-guaranteed-results-without-exercise/